5 EXERCISES WORKOUT FOR ED PROBLEM

Exercises can cure any diseases and it is proved previous times on many cases exercises are the best way to get out physical and psychological kind of problems happen.  Erectile dysfunction happens when men can not able to maintain an erection while sexual performance time and it is happening all ages current time period and that required treatment by medication, meditation way. Through medication, there is a generic pill available which is made from sildenafil citrate kamagra 100 mg tablet that can cure of ed when required.

Men need to know this before starting the treatment of ED problem it is a time taking the result and the medication can give immediate results but that also takes time to heal your damage that happens in your member.

There are 5 types of exercises that can help out with the ED problem.

Kegel exercises are famous in those who want to cure ed problem of workout and that can take around 2 to 3 months time. When the muscle can get soft and loose that time when blood flows into the penis vessels, can erection but loose or soft due to the muscle is not enough to strong to handle for that required the exercise.

1. Activating Pelvic Floor Muscles
2. Sitting Pelvic Floor Activation
3. Standing Pelvic Floor Activation
4. Knee Fallouts
5. Supine Foot Raises

Activating Pelvic Floor Muscles

This is an important exercise for the abdominal muscle which can give strength and strong on your inside muscle strong.

• Lie down with the knees bent, the feet flat on the floor, and the arms by the sides.
• Exhale and squeeze the pelvic floor muscles for a count of three.
• Inhale and release for a count of three.
• Take time identifying the right group of muscles — those at the bottom of the pelvis. It can be easy to accidentally contract other muscles instead, particularly those of the stomach, buttocks, or legs.

Sitting Pelvic Floor Activation

This exercise also works on your lower abdominal muscle and backside of muscle which is the easiest exercise to do.

• Sit with the arms at the sides and the feet flat on the floor, hip-width apart.
• Using the same technique as above, activate the pelvic floor muscles for a count of three, and release them for a count of three.
• Ensure that the stomach, buttocks, and leg muscles are not contracting.

Standing Pelvic Floor Activation

If men can easy to do kegel exercise daily three times then that is the best way to do the other two exercise because it is quite a little hard to do but your body now get habits to get exercise this one.

• Lie down with the knees bent, the feet flat on the floor, and the arms by the sides.
• Keep the spine in a neutral position, with a small space between the middle of the back and the floor.
• Exhale, squeeze the pelvic floor muscles, and slowly lower one knee to the floor. Only lower it as far as possible while maintaining activation of the pelvic floor muscles. Keep the pelvis stable.
• Inhale, release the muscles, and bend the knee again.
• Repeat on the other side.
• Start with four or five repetitions on each side and build up to 10.

Supine Foot Raises

This exercise can easy to do with fall down and up your knee foot with this is happen with a small movement of time.

• Lie down with the knees bent, the feet flat on the floor, and the arms by the sides.
• Exhale, engage the pelvic floor muscles, and slowly raise one foot off the floor. Keep the pelvis and the spine still.
• Inhale, lower the foot back to the ground.
• Alternate sides.