The egg is a food classified for many years as one of the foods that could be harmful to health for those who consumed it with some frequency. It was even said that it could be responsible to a great extent for the increase in cholesterol in the blood.
These statements were later denied thanks to scientific research in which it was shown that without a doubt, the egg does not alter the cholesterol level, since the new study confirmed that moderate consumption of eggs provides the body with a significant amount of nutrients that are essential to lead a healthy life.
An egg provides only 80 calories, contains choline, protein, zinc, and iron. Most of these nutrients are seen only in the yolk. The proteins that the egg contains are of excellent quality. They also provide amino acids that our body requires. Just one egg gives us approximately six grams of protein.
Proteins have many vital functions: they contribute to the formation of muscle tissue, as it is an essential component found in all cells, and protein is essential for the immune system.
Benefits of Egg:
It is an excellent food
It is essential to mention that it should be made clear that people who practice sports regularly have to increase their daily nutrient requirements, especially carbohydrates, vitamins, minerals, and proteins. This is due to the physical wear they suffer your body when there is physical activity. Cenforce 150 and Fildena 150 to improve physical health.
For this reason, the egg is an essential food for people who do sports because it is an excellent source of protein of the best quality because, on average, an egg can provide 6.3 grams of protein in addition to essential amino acids (learn about amino acids) and all vitamins and minerals such as riboflavin, niacin, vitamin A, vitamin E, iron, thiamine, magnesium, selenium, potassium, zinc, among others except vitamin C.
They contain choline
Choline is an important nutrient that many people are unaware of and are poorly acquired. However, it is a crucial substance that is often associated with B vitamins.
Choline is related to make cell membranes and plays a role in the brain’s production of signaling molecules and several functions.
Various surveys have shown that approximately 90% of people in the US consume less than the recommended amount of choline each time. Whole eggs are an excellent source of this component as a single egg has 100 mg of choline.
If you are allergic, you may be able to consume them
Food allergies are defined as an immune system response that can be triggered by a specific food.
According to research, a new therapy for food allergies was developed based on the consumption of minimal amounts and gradually increasing them off the powdered egg for children who had an allergy to this nutritious food.
Over time, the children showed much more tolerance to eggs and much less presence of allergic symptoms. At the Vilitra and Fildena Super Active treatment for ed, most of them tolerated two scrambled eggs without showing any reaction.
Rich in quality protein
As we discussed at the beginning, proteins are essential because they are the building blocks of virtual particles in the body and are used to make all tissues. Eggs are a significant cause of protein, as only one large egg has 6 grams of it
Eggs also have essential amino acids in the right proportions, so our body is well equipped to use them fully.
It is beneficial to it during pregnancy
The intake of nutrients and calories in pregnancy is necessary but sufficient for optimal weight gain in the fetus during pregnancy.
Nutritional requirements increase considerably, especially in the second and third trimesters of pregnancy (here is a trimester pregnancy guide). However, this increase in intake must be done starting from foods of high quality and nutrient frequency, where one of the best choices is eggs.
This is enough to its high content of choline that is transported through the placenta and having folic acid.